Recharge Ritual- A 6 week Comprehensive Program
Overworked and underwhelmed? You're not alone. Millions of professionals are silently suffering from burnout.
Deadlines, meetings, endless to-do lists... it's draining.
But what if you could reclaim your energy, focus, and passion in just 20 minutes a day?
"The Recharge Ritual" is your personalized roadmap to a sustainable, healthy lifestyle. Master simple yet powerful yoga, breathwork, somatic movement and habit building techniques that will transform your work-life balance.
Click on join the course button to Sign-up and get enrolled.
P.S. Go to the My Course Page to find your course access after signing up!
Responsible | Aman Gupta |
---|---|
Last Update | 17/01/2025 |
Completion Time | 1 hour 36 minutes |
Members | 2 |
-
Week-1 : Setting The Foundation6Lessons · 1 hr 36 mins
-
Hatha Yoga Asana: Gentle-Warm Up
-
Hatha Yoga Asana : Sun Salutation Routine
-
Breathwork: 4-7-8 Breath Technique
-
Somatic Movement: Body Scan & Centering
-
Habit Building Class : Habits for Healthier & Happier You
-
Habits for Healthier & Happier You: PDF Presentation
-