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Recharge Ritual- A 6 week Comprehensive Program

Recharge Ritual- A 6 week Comprehensive Program

Overworked and underwhelmed? You're not alone. Millions of professionals are silently suffering from burnout.

Deadlines, meetings, endless to-do lists... it's draining. 
But what if you could reclaim your energy, focus, and passion in just 20 minutes a day?

"The Recharge Ritual"  is your personalized roadmap to a sustainable, healthy lifestyle. Master simple yet powerful yoga, breathwork, somatic movement and habit building techniques that will transform your work-life balance.

Click on join the course button to Sign-up and get enrolled.  

P.S. Go to the My Course Page to find your course access after signing up!​

Responsible Aman Gupta
Last Update 17/01/2025
Completion Time 1 hour 36 minutes
Members 2
  • Week-1 : Setting The Foundation
    6Lessons · 1 hr 36 mins
    • Hatha Yoga Asana: Gentle-Warm Up
    • Hatha Yoga Asana : Sun Salutation Routine
    • Breathwork: 4-7-8 Breath Technique
    • Somatic Movement: Body Scan & Centering
    • Habit Building Class : Habits for Healthier & Happier You
    • Habits for Healthier & Happier You: PDF Presentation