A retreat that stays with you.
Explore. Express. Evolve.
20 kindred spirits x 5 transformative days x 1 sustainable nature haven.
Goa Edition | May - 2025
Explore | Express | Evolve
20 kindred spirits
x
5 transformative days
x
1 sustainable nature haven.
A retreat that stays with you.
Goa Edition | May - 2025
Your Journey
Back to Yourself Begins Here.
The Life Moves Retreat takes you through three transformative phases:
Explore
Rediscover the parts of yourself you’ve left behind.
Express
Free your truths and discover your authentic-self
Evolve
Step into a deeply aligned, empowered version of yourself.
Five Pillars of Transformation:
"Unlock Transformation Through These Five Powerful Practices"
Five Pillars of Transformation:
"Unlock Transformation Through These Five Powerful Practices"
1
Expressive Arts
Let creativity express what words cannot.
2
Somatic Movement
Reconnect with your body’s wisdom.
3
Breathwork & Ice-Bath
Discover the healing power of your breath.
4
Mindfulness & Writing
Find clarity and calm.
5
Sound & Nature
Recharge with nature and harmonious soundscapes.
The Unique Life Moves Experience
The Unique
Life Moves Experience
Step into an experience that expands your horizons and deepens your joy!
Small, Intimate Group:
Connect deeply with just 20 participants.
Mind-Body Integration:
Exploring the relationship between physical sensations, emotions, and thoughts.
Creative Freedom:
Engage in art therapy, music, storytelling, and more.
Psychological Insights:
Gain deeper understanding of your emotional landscape, enhancing resilience and self-compassion.
Nature’s Sanctuary:
Immerse in Goa’s lush landscapes and eco-sustainable accommodations.
Post-Retreat Support:
Join a community that extends beyond the retreat.
Your Daily Flow:
Balance, Growth, and Connection
Your Daily Flow:
Balance, Growth, and Connection
Morning:
7-8:30am
Yoga, Somatic, or excursions.
9-10:30am
followed by a farm-to-table breakfast.
Evening:
4-6:30pm
Sound baths, beach sessions, meditations, and meaningful group discussions.
Night:
7:30-9:30pm
Ecstatic dance, Music gatherings or Ceremonies and Dinner.
10pm
Lights off, rest in tranquility.
Afternoon:
11-12:30pm
Workshops in movement, breathwork, ice-bath, theatre, voice opening or creative art therapy.
1-2:30pm
Wholesome Lunch
Morning:
7-8:30am
Yoga, Somatic, or excursions.
9-10:30am
Followed by a farm-to-table breakfast.
Afternoon:
11-12:30pm
Workshops in movement, breathwork, ice-bath, theatre, voice opening or creative art therapy.
1-2:30pm
Wholesome Lunch
Evening:
4-6:30pm
Sound baths, beach sessions, meditations, and meaningful group discussions.
Night:
7:30-9:30pm
Ecstatic dance, Music gatherings, Ceremonies and Dinner.
10pm
Lights off, rest in tranquility.
What Will You Gain?
"From Insight to Action:
Take Home Skills That Stay With You."
What Will You Gain?
"From Insight to Action:
Take Home Skills That Stay With You."
Reduced stress and anxiety.
Enhanced mood and mental clarity.
Improved focus and productivity.
Stronger mind-body connection.
Emotional resilience and creative growth.
Restful sleep and rejuvenated energy levels.
Reduced stress and anxiety.
Enhanced mood and mental clarity.
Improved focus and productivity.
Stronger mind-body connection.
Emotional resilience and creative growth.
Restful sleep and rejuvenated energy levels.
Invest in Your
Well-Being
Your journey to self is priceless
.
✽
₹69,988 + GST (Indian residents)
$898 + taxes (International participants)
What's Included?
It includes everything you need for an unforgettable journey:"
✽
₹69,988 + GST
(Indian residents)
or
$898 + taxes
(International participants)
What's Included?
It includes everything you need for an unforgettable journey:"
Sustainable eco-luxury shared accommodation.
Locally sourced, nourishing meals.
Experience yoga, breathwork, creativity & more. Materials included
Cacao ceremony, Persian music, seaside fun & bonfire await you.
Get free access to the Recharge Ritual course.
Join our exclusive wellness community for support.
Transparency Matters:
Transparency Matters:
Transparency Matters:
of the fee goes directly to cover:
Accommodation, meals, and materials.
of the fee cover:
Facilitation fees for our expert team.
supports our mission:
To create transformative retreats that ignite change and elevate the Life Moves community.
Early-Bird Offer:
Book by March 20th, 2025, to receive a 10% discount on the retreat fee.
Transparency Matters:
Transparency Matters:
Transparency Matters:
Transparency Matters:
of the fee goes directly to cover:
Accommodation, meals, and materials.
of the fee cover:
Facilitation fees for our expert team.
supports our mission:
To create transformative retreats that ignite change and elevate the Life Moves community.
Early-Bird Offer:
Book by February 7th, 2025, to receive a 10% discount on the retreat fee.
30%
supports our mission:
To create transformative retreats that ignite change and elevate the Life Moves community.
40%
of the fee goes directly to cover:
Accommodation, meals, and materials.
30%
of the fee cover:
Facilitation fees for our expert team.
Early-Bird Offer:
Early-Bird Offer:
Early-Bird Offer
Early-Bird Offer:
Book by March 20th, 2025, to receive a 10% discount on the retreat fee.
Meet Your Facilitator!
"Experts Who Nurture, Inspire, and
Empower Your Journey."
Aman Gupta
(Wellness Facilitator, Somatic Coach, Educator & Interdisciplinary Artist)
Maga Sarmiento
(Art Facilitator, Magician, Content Creator, Educator)
Meet Your Facilitator!
"Experts Who Nurture, Inspire, and Empower Your Journey."
Aman Gupta
(Wellness Facilitator, Somatic Coach, Educator & Interdisciplinary Artist)
Maga Sarmiento
(Art Facilitator, Magician, Content Creator, Educator)
Real Stories, Real Transformations!
Real Stories, Real Transformations!
"Our retreats expand on the transformative power of our in-person workshops. These testimonials capture the impact of just a few hours—imagine what’s possible during a 5-day immersive retreat in a sustainable natural haven."
Here’s what participants had to say:
Gargi
(Business Owner)
Anupria Goenka
(Bollywood Actress)
Zarah
(Scuba Diving Instructor)
Bhavini Sharma
(Yoga Teacher)
Ajay Ashok
(Financial Operations - Stripe)
Aneesha
(Cafe Owner)
Sam Goyal
(Founder - Solar Horizon)
Reena
(Business Owner)
Lara
(Teacher)
Yasmin Qureshi
(Designer & Fashion Stylist)
Rajesh
(Entrepreneur)
Priti Goenka
(Teacher)
"Our retreats expand on the transformative power of our in-person workshops. These testimonials capture the impact of just a few hours—imagine what’s possible during a 5-day immersive retreat in a sustainable natural haven."
Here’s what participants
had to say :
Who Is This Retreat For?
Who Is This Retreat For?
Visionary Professionals:
Overwhelmed by daily demands and looking for simple, effective self-care tools.
Creatives:
Struggling with focus & seeking inspiration while nurturing self growth.
Wellness Enthusiasts:
Ready to take a holistic approach to mental, physical, and creative growth.
Only 20 Spots,
Unlimited Possibilities.
Are You Ready to Embark on This Life-Changing Journey?
Only 20 Spots,
Unlimited Possibilities.
Are You Ready to Embark on This Life-Changing Journey?
Frequently asked questions:
Anyone seeking personal growth and connection, regardless of experience.
Comfortable clothing, a desire to explore, and an open mind.
Accommodation, meals, materials, and all guided practices.
Absolutely! Many participants join alone and leave with lifelong connections.
We understand life happens—cancellations made before 7-days of registration are fully refundable.
Frequently asked questions:
Anyone seeking personal growth and connection, regardless of experience.
Comfortable clothing, a desire to explore, and an open mind.
Accommodation, meals, materials, and all guided practices.
Absolutely! Many participants join alone and leave with lifelong connections.
We understand life happens—cancellations made within 7-days of registration are fully refundable.