A retreat that stays with you.
"20 Explorers
x
5 Days of Expression
x
Limitless Evolution"
Dharamshala Edition | June - 2025
Life Moves is a carefully curated 5-day transformational wellness retreat designed for those who feel stuck, overwhelmed, or disconnected from their authentic selves. In the midst of our fast-paced lives, we often lose touch with what truly matters—our health, our purpose, and our relationships.
What if you paused?
What if you reset?
Welcome to Your Transformation.
Program Highlights
Balance, Growth, and Connection
Creative Practices
That reignite imagination
9-10:30am
Followed by a farm-to-table breakfast.
Afternoon:
11-12:30pm
Workshops in movement, breathwork, ice-bath, theatre, voice opening or creative art therapy.
1-2:30pm
Wholesome Lunch
Evening:
4-6:30pm
Sound baths, river sessions, meditations, and meaningful group discussions.
Night:
7:30-9:30pm
Ecstatic dance, Music gatherings, Ceremonies and Dinner.
10pm
Lights off, rest in tranquility.
Night:
7:30-9:30pm
Ecstatic dance, Music gatherings, Ceremonies and Dinner.
10pm
Lights off, rest in tranquility.
Morning:
7-8:30am
Yoga, Somatic, or excursions.
9-10:30am
Followed by a farm-to-table breakfast.
You deserve a space to come back to yourself.
If your heart is saying "yes," this is for you. You're right on time.
This Retreat
Is For You If…
Whether you're a busy professional, a creative thinker, a founder, or someone simply craving emotional clarity — these may feel familiar:
Life Moves Retreat is for anyone who is ready to let go and grow.
The Life Moves Retreat takes you through three transformative phases:
Explore
Rediscover the parts of yourself you’ve left behind.
Express
Free your truths and discover your authentic-self
Evolve
Step into a deeply aligned, empowered version of yourself.
You deserve a space to come back to yourself.
If your heart is saying "yes," this is for you. You're right on time.
This Retreat Is For You If…
- You feel emotionally exhausted
- You feel disconnected from yourself
- You feel trapped in patterns
- You feel anxious and overwhelmed
- You are lacking purpose
- You feel physically depleted
- You feel isolated despite being surrounded
- You are searching for meaning
Life Moves Retreat is for anyone who is ready to let go and grow.
The Burnt Out Professional
You've achieved success but feel empty. You're exhausted and craving meaning beyond your career.
The Relationship Warrior
You want deeper connections—with yourself first, then with others. You're ready to show up authentically.
The Seeker
You know something needs to change but aren't sure what. You're ready to explore your authentic path.
You don’t want another temporary fix—you want real, lasting change.
You weren’t meant to move through life feeling this disconnected.
In our modern world, we're constantly on notifications, obligations, expectations. The noise is loud, and somewhere in all of it, we forget how to truly live.
Life Moves Retreat is where you return to what’s real: your breath, your clarity, and the part of you that’s been waiting beneath the noise.
Deep within you exists a version of yourself that’s vibrant, free, and alive — connected to joy, purpose, and your true worth.
The Life Moves Retreat takes you through three transformative phases:
Explore
Rediscover the parts of yourself you’ve left behind.
Express
Free your truths and discover your authentic-self
Evolve
Step into a deeply aligned, empowered version of yourself.
Real People, Real Stories
“Life Moves helped me reconnect with my body in a way that felt natural and freeing. A simple daily movement practice transformed how I release pain, tension, and emotions.”
“I felt a deep sense of ease and lightness in my body—especially where I once held stress. Movement, imagination, and storytelling unlocked a powerful sense of freedom and joy.”
“This retreat brought back the joy of learning, structured, rhythmic, and deeply engaging. A beautiful journey that aligned my body and mind with clarity and purpose.”
“Life Moves helped me reconnect with my inner child and move beyond overthinking. Through play, movement, and storytelling, I felt grounded, free, and deeply alive again.”
"This is an entirely fresh perspective on wellness. After just two sessions, I felt a profound connection between my breath and spirit through the exercises."
"I have become highly attuned to my feelings and can manage them effectively; I now experience increased energy throughout my daily activities."
"Aman's approach has entirely resolved my sciatica pain, and I feel significantly more flexible and active now. This is my first encounter with such practices, and I am amazed by the impact they have had on my life."
What Awaits You at the Retreat
"Five days of immersive, transformational experiences"
Breathwork & Emotional Release
Connect with your inner expression through painting, writing, theatre, voice, and storytelling — unlocking clarity, creativity, and emotional depth.
Music, Dance & Community Rituals
Experience ecstatic dance, live music, fire circles, and shared rituals that open joy, expression, and deep connection.
Sensory Journeys & Nature Immersion
Explore presence through blindfolded journeys, grounding touch, and the surrounding sounds of nature — trees, wind, birds, and earth.
Inner Expression & Storytelling
Connect with your inner expression through painting, writing, theatre, voice, and storytelling.
Ice Bath Ritual & Nervous System Regulation
Build resilience and expand your capacity for calm through a powerful, guided cold-immersion practice.
Vision Mapping & Post-Retreat Support
Craft your 1-Year Vision and 90-Day Action Map, anchor your insights through integration practices, and receive a 6-week online program to support your journey once you return home.
Somatic Movement, Yoga & Meditation
Reconnect with your body’s signals, patterns, and stored memories — rebuilding your relationship with its natural wisdom.
Laddakh
High-altitude retreats in vast, raw landscapes of mountains, monasteries, and silence.
Know the experienceHimachal
Mountain retreats set amidst forests, fresh air, and Himalayan landscapes.
South Goa
Coastal retreats surrounded by palm groves, open skies, and the rhythm of the sea.
Join Us at an Upcoming Retreat
Choose your destination. Choose your dates. Choose your transformation
Next RetreatMeet Your Facilitators
Experts who nurture, inspires and empower your journey, with 15 years of practice, 200+ workshops, and taught 10,000+ people.
Aman Gupta
Yoga, Somatic Movement, Theatre, Expressive Arts
Shivam Bhardwaj
Voice & Sound Facilitator
Indian Classical, Sufi & Contemporary Vocalist
Rahul Sharma
Sound, Rhythm & Sensory Learning
Music Educator & Performer
Kaanchi
5-Dimensional Flow
Five Pillars of Transformation:
"Unlock Transformation Through These Five Powerful Practices"
Five Pillars of Transformation:
"Unlock Transformation Through These Five Powerful Practices"
1
Expressive Arts
Let creativity express what words cannot.
2
Somatic Movement
Reconnect with your body’s wisdom.
3
Breathwork & Yoga
Discover the healing power of your breath.
4
Mindfulness & Writing
Find clarity and calm.
5
Sound & Nature
Recharge with nature and harmonious soundscapes.
What You Walk Away With?
Your Reset Isn’t Temporary. It Stays With You.
1
Unforgettable experiences and memories
that stay with you for years.
2
A calm, quiet, stable mind
free from stress, noise, and overwhelm.
3
Renewed energy and emotional balance
feeling lighter, centered, and grounded.
4
Clarity for your next chapter
with a one-year vision and a 90-day action roadmap.
5
A like-minded community
that stays connected long after the retreat ends.
6
A deep sense of fulfillment
the feeling of coming back home to yourself.
The Unique Life Moves Experience
The Unique
Life Moves Experience
Step into an experience that expands your horizons and deepens your joy!
Break through mental blocks
Break old mental barriers and unlock your true potential.
Release stored emotions
Exploring the relationship between physical sensations, emotions, and thoughts.
Shift limiting beliefs
Engage in art therapy, music, storytelling, and more.
Heal and start fresh
Gain deeper understanding of your emotional landscape, enhancing resilience and self-compassion.
Find your community
Immerse in Dharamshala's lush landscapes and eco-sustainable accommodations.
Join a community that extends beyond the retreat.
Return renewed and aligned
Join a community that extends beyond the retreat.
Your Daily Flow:
Balance, Growth, and Connection
Morning:
7-8:30am
Yoga, Somatic, or excursions.
9-10:30am
followed by a farm-to-table breakfast.
Evening:
4-6:30pm
Sound baths, beach sessions, meditations, and meaningful group discussions.
Night:
7:30-9:30pm
Ecstatic dance, Music gatherings or Ceremonies and Dinner.
10pm
Lights off, rest in tranquility.
Afternoon:
11-12:30pm
Workshops in movement, breathwork, ice-bath, theatre, voice opening or creative art therapy.
1-2:30pm
Wholesome Lunch
What Will You Gain?
"From Insight to Action:
Take Home Skills That Stay With You."
What Will You Gain?
"From Insight to Action:
Take Home Skills That Stay With You."
Reduced stress and anxiety.
Enhanced mood and mental clarity.
Improved focus and productivity.
Stronger mind-body connection.
Emotional resilience and creative growth.
Restful sleep and rejuvenated energy levels.
Reduced stress and anxiety.
Enhanced mood and mental clarity.
Improved focus and productivity.
Stronger mind-body connection.
Emotional resilience and creative growth.
Restful sleep and rejuvenated energy levels.
Invest in Your
Well-Being
Your journey to self is priceless
.
✽
Early-Bird Offer:
₹54,999 till March 31st!
Regular Price Starting at :
₹74,999 ₹69,999
(Indian residents)
$949 $849
(International participants)
What's Included?
It includes everything you need for an unforgettable journey:"
✽
Early Bird Offer :
Early-Bird Offer:
₹54,999 till March 31st!
Regular Price Starting at :
₹74,999 ₹69,999
(Indian residents)
or
$949 $849
(International participants)
What's Included?
It includes everything you need for an unforgettable journey:"
Sustainable eco-luxury shared accommodation.
Locally sourced, nourishing meals.
Experience yoga, breathwork, creativity & more. Materials included
Cacao ceremony, Persian music, seaside fun & bonfire await you.
Get free access to the Recharge Ritual course.
Join our exclusive wellness community for support.
Transparency Matters:
Transparency Matters:
Transparency Matters:
of the fee goes directly to cover:
Accommodation, meals, and materials.
of the fee cover:
Facilitation fees for our expert team.
supports our mission:
To create transformative retreats that ignite change and elevate the Life Moves community.
Transparency Matters:
Transparency Matters:
Transparency Matters:
Transparency Matters:
of the fee goes directly to cover:
Accommodation, meals, and materials.
of the fee cover:
Facilitation fees for our expert team.
supports our mission:
To create transformative retreats that ignite change and elevate the Life Moves community.
Early-Bird Offer:
Book by February 7th, 2025, to receive a 10% discount on the retreat fee.
20%
supports our mission:
To create transformative retreats that ignite change and elevate the Life Moves community.
50%
of the fee goes directly to cover:
Accommodation, meals, and materials.
30%
of the fee cover:
Facilitation fees for our expert team.
Meet Your Facilitator!
"Experts Who Nurture, Inspire, and Empower Your Journey."
Aman Gupta
(Wellness Facilitator, Somatic Coach, Educator & Interdisciplinary Artist)
Maga Sarmiento
(Art Facilitator, Magician, Content Creator, Educator)
Real Stories, Real Transformations!
Real Stories, Real Transformations!
"Our retreats expand on the transformative power of our in-person workshops.
Here’s what participants had to say:
"Our retreats expand on the transformative power of our in-person workshops. These testimonials capture the impact of just a few hours—imagine what’s possible during a 5-day immersive retreat in a sustainable natural haven."
Here’s what participants
had to say :
Who Is This Retreat For?
Only 20 Spots,
Unlimited Possibilities.
Are You Ready to Embark on This Life-Changing Journey?
Only 20 Spots,
Unlimited Possibilities.
Are You Ready to Embark on This Life-Changing Journey?
Frequently asked questions:
Anyone seeking personal growth and connection, regardless of experience.
Comfortable clothing for movement, a journal if you like to write, and an open mind. Everything else is thoughtfully taken care of.
No experience is required.
All practices are guided and adaptable. What matters is your willingness to listen to your body and meet yourself where you are.
That’s completely okay. Uncertainty often shows up when something meaningful is close. You don’t need to feel ready or confident — just open enough to explore at your own pace.
Absolutely! Many participants join alone and leave with lifelong connections.
Yes. Rest and integration are essential parts of the journey.
Alongside guided sessions, there’s space for solitude, reflection, and moving at your own rhythm.
Each day is gently structured with guided movement, nervous system regulation, reflective practices, and creative exploration — balanced with rest and spaciousness.
- Booking Fee: ₹20,000 (Non-refundable).
- Cancellation:
- Before 30 days: 50% refund.(minus non - refundable amount and admin fees)
- Within 30 days: No refund.
If a retreat is cancelled by Life Moves for any reason, all registered participants will be notified as soon as possible. You will be given the option to either:
- Receive a full refund, or
- Transfer your booking to a future retreat of your choice (subject to availability).
Force majeure (e.g. natural disasters, pandemics, war): Booking fee credited for future use
Note: Travel costs not covered – we recommend refundable bookings and travel insurance
Frequently asked questions:
Anyone seeking personal growth and connection, regardless of experience.
Comfortable clothing, a desire to explore, and an open mind.
Accommodation, meals, materials, and all guided practices.
Absolutely! Many participants join alone and leave with lifelong connections.
- Advance Fee: ₹40,000 (Partially-refundable).
- Cancellation:
- Before 30 days:
50% refund.(minus admin fees) - Within 30 days:
No refund.
- Before 30 days: